Workouts for you

Dumbbell Squat

#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart. Pick up a dumbbell in each hand. Keep your back flat, knees facing in the same direction with your toes. Inhale and make a squat down like your are going to sit on the chair. Hold the weights outside of your hips. Exhale and stand back up.

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